If you’re feeling overwhelmed, stuck, anxious, or emotionally drained, therapy can help. You don’t need to be in crisis to benefit — therapy is a space for support, clarity, and growth.

Our first session is an opportunity for us to get to know each other. We’ll talk about what’s bringing you to therapy, what you hope to get out of it, and any questions you have about the process.

Sessions are typically 50 minutes long. We can discuss extended sessions if needed.

I typically recommend starting with weekly sessions to create consistency and build momentum in our work together. As you begin to feel better and start reaching your therapy goals, we can adjust the frequency to biweekly, monthly, or as needed to support you moving forward.

Therapy is unique for everyone. Some people find a few months helpful; others choose to continue longer. We’ll revisit your goals regularly and collaborate on what feels best for you.

I ask that clients provide at least 48 hours’ notice for cancellations or rescheduling. Late cancellations may be subject to a fee.