EMDR THERAPY
HOLISTIC PSYCHOTHERAPY in CA, FL, AND TX
EMDR is Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
Once we’ve determined that EMDR is the right fit for your healing journey, we’ll begin by talking through the issues you'd like to work on. Early sessions focus on building trust, understanding your history, and developing tools to help you manage any emotional distress that may come up along the way.
When you're ready to begin processing, we’ll focus on a specific memory or experience that still feels emotionally charged. Together, we’ll explore the thoughts, emotions, body sensations, and beliefs that come up around it—along with what you’d like to believe about yourself instead once healing has occurred.
Using gentle, rhythmic stimulation (like eye movements, tapping, or sounds), your brain is supported in reprocessing the experience. You’ll simply notice what comes up, and I’ll guide you through the process as your mind begins to shift how the memory is stored. Many people experience a sense of clarity, emotional release, or new insights during this phase.
You’ll always be in control—you can pause or stop at any time. EMDR can be used as part of a broader therapy process, as a stand-alone treatment, or even alongside work you may be doing with another therapist.
Experiencing EMDR Therapy
EMDR sessions typically last around 50 minutes. Some memories may be processed in a single session, while others may take several—each person’s journey is different.
The goal of EMDR therapy is to fully process the experiences that are causing distress and to strengthen the positive beliefs and resources needed for healing. How long that takes depends on your unique history, the complexity of the trauma, and what’s currently showing up in your life.
EMDR therapy follows a three-part approach:
1. Addressing past experiences that laid the groundwork for current difficulties
2. Exploring present-day triggers and symptoms
3. Preparing for future challenges with healthier responses
While EMDR can sometimes bring relief more quickly than traditional talk therapy, speed isn’t the goal. Some people need time to build trust and feel grounded before diving into deeper work. Others may move through several phases quickly, only to discover new layers that need attention. The process unfolds at the pace that’s right for you.
How Long Does EMDR Therapy Take?
Processing in EMDR helps your brain work through memories that feel stuck or overwhelming. Using bilateral stimulation—like eye movements or tapping—we activate your brain’s natural healing process. As you focus on a specific memory, the emotional charge begins to lessen, and new insights or shifts can occur.
Processing doesn’t erase the memory—it helps it feel more resolved, so it no longer holds the same power over your thoughts, emotions, or body. You stay in control the entire time, and we go at a pace that feels right for you.
